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Praticare sport all'aperto


By administrator - Posted on 11 November 2008

Sono un runner e amo praticare il mio sport preferito all’aperto perché mi dà la possibilità di stare maggiormente a contatto con la natura.

Contrariamente a quello che si potrebbe pensare, non esiste una stagione giusta o privilegiata per praticare il running, almeno così è per me.
Corsa e aria aperta sono un binomio inscindibile. Correre è una necessità fisiologica. Quindi si corre tutto l’anno.
 
Ogni stagione ha le sue peculiarità e le sue bellezze. Per quelli come me che praticano il fondo, le sedute di allenamento durano mediamente un paio di ore. Si ha tutto il tempo di osservare l’ambiente circostante e di integrarsi con esso.
 
L’uomo moderno ha la tendenza a vivere negli spazi chiusi e affollati, ha perso il contatto con la natura, non si rende conto del passare delle stagioni. Si accorge che piove solo perché deve prendere l’ombrello o perché si ritrova a imprecare per doverlo fare.
 
Invece la natura, che predilige i silenzi, è in continuo movimento e la pioggia è bella come è bello il sole. Questo per vari motivi. Principalmente si tratta di imparare a valutare e apprezzare le varie suggestioni offerte dalle varie condizioni metereologiche.
 
Sabato mattina sono uscito alle 7.00 per il consueto allenamento. Adesso che hanno ripristinato l’ora solare, non esco più di casa col buio.
 
Il mio tragitto è sul Naviglio Grande, da casa mia ad Albairate fino a Boffalora sul Ticino andata e ritorno. Si tratta di 21 km.
 
A quell’ora la nebbia sale dal naviglio. E’ arrivata la prima neve sul Monterosa, che si vede di fronte a Robecco. Intorno tutti gli alberi sono diventati gialli. L’autunno ha impresso un’ulteriore accelerazione e presto saremo in inverno.
 
Uso ancora i pantaloncini corti perché mi piace la sensazione del freddo alle gambe, ma con la felpa invernale e i guanti di pile. Sarà un allenamento soddisfacente.
 

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